PHYSICAL BENEFITS

•Pain relief.
•Balances the nervous system; relieves stress and aids relaxation.
•Decreases muscle tension and stiffness; daily activities are once again enjoyable when your body movements are eased.
•Promotes faster healing of strained muscles and sprained ligaments.
•Provides greater joint flexibility and range of motion, allowing you to do more of the things you enjoy!
•Enhances athletic performance.
•Speeds healing after surgery or injuries; reduces pain and swelling; lessens formation of excessive scar tissue.
•Promotes deeper and easier breathing; overall wellness and revitalization is enhanced when your body tissues receive adequate oxygen.
•Improves circulation of blood and movement of lymph fluids; strengthens the immune system.
•Enhances the health and nourishment of skin; a glowing complexion is revealed!
•Improves posture; proper distribution of weight on your joints.

Mental Benefits

•Cultivates a relaxed state of mental alertness.
•Relieves mental stress; enhances your capacity for calm thinking and creativity.
•Encourages your awareness and appreciation of the mind-body connection.
•Improves your ability to monitor stress signals as they arise and respond appropriately.

Emotional Benefits

•Lessen anxiety.
•Alleviate depression.
•Revitalize your busy mind.
•Find solace in the hectic pace of our society.
•Increase your overall sense of well-being.
•Empower yourself by receiving education, resources and self.